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Videos uploaded by user “Atom Atomowy”
Trampoline  montage (6 month progression)
 
01:30
Flips practise, making a montage out of my flips and presenting it by writing about my experience in order to promote this sport. READ DESCRIPTION TO LEARN MORE ABOUT THE SPORT: Trampoline guidelines: Safety: -Trampolines Are Very Safe when used casually -Even when starting to practice more difficult jumps (like flips) if approached correctly there is little chance for injuries -Almost all trampolines have safety padding around them to ensure maximum safety -An overwhelming majority of trampolines I’ve tested meet the minimum safety requirements -There are trainers to help in the case of emergency or to prevent people from dangerous behavior for them and others Best parks to visit in Wroclaw in my opinion (not sponsored): -Of course distance might matter to you the most, but the park you should begin in should be a park with experienced crew 1. GoJump - http://wroclaw.gojump.pl/ +most experienced trainers +a lot of different zones -you have to enter at full hours 2. Jump World - http://jumpworld.pl/wroclaw/ +you can enter at any time +great trampolines near the foam pit -foam pit is a little dirty at the moment 3. Jump Hall - https://jumphall.pl/ +high quality gymnastic trampolines -small -you have to enter at full hours It’s Healthy for You! Trampolines are an excellent way for you to exercise -Bouncing on a trampoline burns 60% more calories than jogging, according to a NASA study -It is a low impact exercise, meaning it doesn’t strain the joints and ligaments the way running does -The forces are much more evenly distributed all over the body, thus eliminating knee and foot pain common when jogging -It trains your head endurance (more resistant to changing of position discomfort and can prevent sea sickness) If buying your own: -Don’t go cheap (safety should be a priority) -A lot of save trampolines are also cheap -Price is often proportional to size which has to be considered based on your age If you buy a home trampoline, you should: • Allow only one person to jump on the trampoline at the same time • Jump in the center of the trampoline mat • Make sure that the springs, hooks, and frame of the trampoline are completely covered by shock-absorbing pads • Not allow kids under 6 years of age to use a full-size trampoline • Make sure kids have adult supervision when they are trampolining to make sure they follow safety rules and in case they get hurt • Make sure your trampoline is anchored to the ground and that the ground is flat • Progressively add new skills (you can inspire by the list of my goals for certain months below- keep in mind I am already experienced) • Do not try to do tricks out of your capabilities My Goals: 1. November -frontroll -frontflip -frontflip from knees -russian frontflip -frontflip from the ledge -layout frontflip 2. November -backroll -backflip from the back -backflip -backflip from the ledge -layout backflip 3. November -kong vault -double kong vault 4. December -sideflip -sideflip from the ledge 5. December -backflip to fronflip -frontlips (at least 5) in a row 6. December -roundoff backflip -roundoff fronflip 7. January -backflip from the swinging rope -gainer -double frontflip 8. January -backflip from hard ground -frontflip from hard ground -sideflip from hard ground 9. January -frontflip from the vertical trampoline -sideflip from the vertical trampoline -backflip from the vertical trampoline
Views: 19 Atom Atomowy

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